A woman with long gray hair wearing a light-colored shirt touches the large trunk of a tree with rough bark, outdoors in a park or forest setting.

Forest Bathing: An Invitation to Remember Your Place in the Living World.

Join us for a slow, sensory immersion in nature designed to support calm, connection, and presence.

This guided Forest Bathing walk offers an opportunity to step out of urgency and into a relationship — with the land, with your senses, and with yourself.

Forest Bathing is a research-based, meditative practice inspired by the Japanese tradition of Shinrin-Yoku. As a therapeutic modality, it helps bring us back to homoeostasis in partnership with nature, towards our body’s optimal wellness.

This is not a hike. It is not a naturalist walk. There is no goal to achieve.

Instead, the experience unfolds through a sequence of gentle, guided invitations that encourage you to engage the natural world through all of your senses.

Walk With Us

Benefits of Forest Bathing

Participants commonly experience: Reduced stress and anxiety, a sense of grounding and calm, improved mood and focus, and feelings of joy, connection, and ease.

Research also shows Forest Bathing can: Lower cortisol and blood pressure, support immune function, and enhance attention and memory.

But most simply, people leave feeling at peace more connected to nature less overwhelmed.

Group of people sitting outdoors in a circle on the grass beneath trees with dense foliage, appearing to meditate or engage in a peaceful activity.

Private Group Experiences

Want to slow down together? Whether you’re gathering with friends, marking a life moment, or bringing something more grounded into your workplace—Forest Bathing can hold that space.

  • Corporate wellness and team-building with a giveback model to the local community

  • Birthdays and celebrations

  • Connecting as a couple

  • Wedding showers and bachelorette gatherings

If you’re curious, let’s talk. We’ll create something that fits your group’s energy and the moment.

Learn more
Group of five people hiking on a forest trail surrounded by green trees and grass, with sunlight filtering through the leaves, under a partly cloudy sky.

I was skeptical. Forest Bathing, I thought…what will they think of next. But wanting to support my friend, I signed up.  And then, to my surprise, under Deborah’s quiet guidance I felt myself becoming part of the forest. And as the natural world came gently to me, I embraced it. This is a beautiful,  calming and grounding experience.

— Linda I.